Results for "hiit"
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Sit and Be Fit: Season 8
$ 18.99
A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch and tone their entire body. The variety is super-motivating — each series features different movements... -
30 Minutes to Fitness “RAW” More Than Just Strength
$ 10.99
Workout One: RAW "Heavy Up and Move": This workout is designed to build beautiful, youthful muscles with heavier dumbbells that are performed in a unique cardio-infused format called Cardioacceleration!Studies have long-proven that weightlifting torches calories long after the workout has... -
Tamilee Webb's Tighter Assets Cardio Blast
$ 9.99
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Cathe Friedrich's Yoga Max
$ 17.99
Not a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build strength, power, flexibility and balance. The workout begins with basic... -
Canyon Ranch Yoga for Strength & Energy
$ 18.99
Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic yoga poses like warriors and sun salutations — structured in... -
[USED - GOOD] 10 Minute Solution: Fat Blasting Dance Mix
$ 6.99
See conditions below. View the original product description. You'll receive a DVD case with the disc, both in a good condition. No returns are accepted on this item. Please contact our customer service if there is a problem with your... -
Beginning Callanetics with Callan Pinckney
$ 24.99
Very gentle stretches combined with short pulsed muscle toning. The extended stretches are super-relaxing; they're both refreshing and comforting. The toning features Callan's legendary "deep muscle" pulse technique -- very subtle motions that may only move 1/16th of an inch.... -
Dance and Be Fit: Abs Burn
$ 12.99
An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you tighten your abs. The aero/tone segments feature an energizing fusion... -
Karen Voight: Streamline Fitness AM PM Workout
$ 12.00
An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body). Expertly performed by this IDEA Instructor of the...
