Results for "strength and flexibility"
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Karen Voight: Great Weighted Workout
$ 11.99
Fast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses... -
Absolute Beginners: Angie Miller Cardio & Strength Training + Amy Bento's Kettlebell 3-in-1 + Step & Dance Aerobics with Nekea Brown
$ 24.99
Angie Miller Cardio & Strength Training Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos... -
Cathe Friedrich's ICE: Legs & Glutes
$ 19.99
Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower... -
Pilates Complete For Weight Loss
$ 14.99
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and... -
Cathe Friedrich's Low Impact Step
$ 15.99
A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits... -
Beginning Callanetics with Callan Pinckney
$ 24.99
Very gentle stretches combined with short pulsed muscle toning. The extended stretches are super-relaxing; they're both refreshing and comforting. The toning features Callan's legendary "deep muscle" pulse technique -- very subtle motions that may only move 1/16th of an inch.... -
Cathe Friedrich's Strong & Sweaty: Boot Camp
$ 22.97
You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements.... -
Cathe Friedrich's MMA Kickbox
$ 17.99
A well-taught medley of high-intensity kickbox combos. It's a no-nonsense program created to blast calories while building strength and endurance (easy to follow but tough). Cathe begins each series with punches; then she adds in the kicks and finishes with... -
Cathe Friedrich's Step, Jump and Pump and Step Blast
$ 24.99
Two very challenging workouts by a superb instructor. “Step, Jump & Pump” begins with non-dancy step aerobics followed by non-step aero/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side”... -
The Biggest Loser: Power Sculpt
$ 15.99
The “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level...
