Results for "hiit"
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The Firm, Slim & Sculpt Stability Ball Workout
$ 21.99
Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your... -
Cathe Friedrich's Step Boss Step Sync
$ 22.97
If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout"... -
XTrainFit: Yoga with Carrie Kearney
$ 8.99
Get long and lean muscles with Carrie Kearney If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the program for you! Whether you are new to the practice,... -
Karen Voight: Yoga Power
$ 11.99
A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga... -
Sit and Be Fit: Arthritis
$ 18.99
It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The first workout uses two balls. One is similar to a... -
Karen Voight: Pilates Core Power Abs & Back
$ 14.99
Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design optimizes safety and effectiveness. For example, a contracting movement is... -
Jane Fonda's Complete Workout
$ 17.99
A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that instructs you on how you can modify the movements to... -
JENNIFER GALARDI'S SWEATING SEXY + JENNIFER GALARDI'S FLOWETRY YOGA + BARRE BREAK THRU WORKOUT WITH JENNIFER GALARDI
$ 24.99
Jennifer Galardi’s Sweating Sexy Are you ready to tone, tighten and have fun? This workout has it all.Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of...
