Results for "strength and flexibility"
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Yoga Pulse: Sexy Arms and Posture
$ 1.99
Basics: The focus of this short practice is on opening the “heart pulse zone,” also known as the chest and shoulders, and on strengthening the back muscles. One of Anastasia’s goals is to connect yogis to warm and loving... -
Cathe Friedrich's LITE Pyramid Pump
$ 22.97
This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group "Pyramid Pump Bonuses" featured on all of the... -
Karen Voight: Core Plus More
$ 14.99
Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs... -
Cathe Friedrich's Step Boss PHA3
$ 22.97
PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the... -
Cathe Friedrich's Perfect30: Perfect Pump
$ 22.97
This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump... -
Cathe Friedrich's Cardio Fusion
$ 22.97
A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is... -
Gilad: Xcelerate 4: #2 Tone Every Inch
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone... -
Cathe Friedrich's Step Boss IMAX4
$ 22.97
This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You... -
Exhale: Core Fusion Pure Abs & Arms
$ 19.99
A fluid blend of Pilates, ballet, yoga and dance — all filmed in a soothing, spa-like setting. You get five easy-to-schedule 10-minute segments: two upper body, two abs and a stretch. Elisabeth Halfpapp and Fred DeVito are expert instructors with... -
Gilad's New Best Of Bodies In Motion
$ 12.99
One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you...
