Results for "strength and flexibility"
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Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact HiiT One challenges you with high intensity, low impact intervals... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown + Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 48.00
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
Cathe Friedrich's Total Body TriSets
$ 21.99
Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front lunges and side squats). The upper-body program even adds a... -
Happy Yoga with Sarah Starr: Intermediate Volume 1
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
[USED - LIKE NEW] ROB GLICK & KIMBERLY SPREEN: PROGRESSIVE YOGA
$ 8.99
See conditions below. View the original product description. You'll receive the DVD in like-new condition. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
[USED - LIKE NEW] YOGA JOURNAL: BEGINNING YOGA STEP BY STEP SESSION 2
$ 6.99
See conditions below. View the original product description. You'll receive a DVD case with the disc, both in a good condition. No returns are accepted on this item. Please contact our customer service if there is a problem with your... -
JENNIFER GALARDI'S SWEATING SEXY + JENNIFER GALARDI'S FLOWETRY YOGA + BARRE BREAK THRU WORKOUT WITH JENNIFER GALARDI
$ 24.99
Jennifer Galardi’s Sweating Sexy Are you ready to tone, tighten and have fun? This workout has it all.Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of... -
[USED - VERY GOOD] Altheatized, Vol. 3: move, dance, groove
$ 8.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Tamilee Webb's Tighter Assets Cardio Blast
$ 9.99
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric... -
Happy Yoga with Sarah Starr: Chair Yoga Volume 9
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga...
