Results for "Lift Weights to Lose Weight"
-
Cathe Friedrich's Athletic Training
$ 18.99
A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low impact with lots of repeaters, lunges and air squats. The... -
Cathe Friedrich's Gym Style - Legs
$ 22.95
An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an... -
Cathe Friedrich's Low Impact Circuit
$ 20.99
A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics,... -
Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99
A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done at a fat-burning tempo). Chris Powell uses various techniques to... -
Cathe Friedrich's Athletic Step
$ 18.99
A straight-forward step aerobic workout led by a superb instructor. Cathe's subtle blend of classic and new moves makes this program both effective and fun. You get four progressively-more-intense combos. Cathe usually starts with something familiar like a V-step or... -
Cathe Friedrich's AfterBurn
$ 18.99
A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The aerobic segments are tough — Cathe blends fast-paced, low-to-the-ground movements... -
Cathe Friedrich's Butts & Guts
$ 24.95
The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing,... -
Rania: Fit To Be Hip - Bellydance Fitness
$ 11.99
Fit To Be Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this program is designed to teach you real Bellydance combinations and... -
[USED - VERY GOOD] Dancing With The Stars: Dance Off The Pounds
$ 4.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Ilyse Baker: Dancinerate Sassy Jazz and Hip Hop Fusion
$ 5.98
Buy this DVD or start Streaming here Welcome to Dancinerate™ Sassy Jazz and Hip Hop Fusion, a fun and exciting way to lose weight, stay in shape and reach your fitness goals. The total body program consists of two workouts...
