Results for "burn body fat"
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Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your... -
Gilad: Xcelerate 4: #3 Best Butt and Abs
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the ’problem areas’ that seems to haunt so many. The focus... -
Cardio Dance Express Workout With Pam Cosmi
$ 9.89
Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to... -
Cathe Friedrich's XTrain: Burn Sets
$ 17.99
Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing technique. It's four exercise sets per muscle group. The first... -
Gilad's Lord of the Abs: Abs on Fire
$ 14.99
A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire... -
Cathe Friedrich's Athletic Training
$ 18.99
A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low impact with lots of repeaters, lunges and air squats. The... -
Cathe Friedrich's High Reps
$ 18.99
Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism. These are updated variations of proven classics. Cathe integrates pulses,... -
Cathe Friedrich's MMA Boxing
$ 17.99
Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and building coordination. The upper-body segments feature fast-paced boxing basics like... -
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99
Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility. The cardio section is easy-to-follow and fun. The moves range... -
Cathe Friedrich's Boot Camp plus Muscle Endurance
$ 38.95
Two workouts — fast-changing floor aero/tone intervals and high-rep body-sculpting that uses a step. “Boot Camp” features eight aero/tone cycles. Within each cycle, there are four one-minute intervals: floor aerobics, lower body, upper body and core (to optimize variety and...
