Results for "low-impact aerobics Kathy"
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Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49
Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and a tight butt. The cardio segments are short but intense.... -
Kathy Smith: Total Body Toning
$ 12.95
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will... -
Kelly Coffey's Complete Cardio Sculpting
$ 14.99
Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls — different positions,... -
Cathe Friedrich's Drill Max
$ 22.97
An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get... -
Kathy Smith: Ultimate Sculpt
$ 12.95
Buy this DVD or start Streaming hereOverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that have elements of rotation to strengthen and tone the core.... -
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always... -
Amy Bento's Hi/Lo Dynamics
$ 14.99
Buy this DVD or start Streaming here Non-stop, no-gimmicks “dance aerobics” led by a creative and motivating instructor. It's a high-energy, fat-burning blast — just keep your feet moving and enjoy the ride. It has four completely different combinations. Each... -
Amy Bento's Kettlebell Dynamics
$ 14.99
Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle... -
30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 14.99
"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique... -
Kelly Coffey's Cardio-Sculpt Fitness
$ 14.99
Kelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're only half-done. The segment continues with a 60-second cardio burst...
