Results for "low-impact aerobics kathy"
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Cathe Friedrich's Cycle Max
$ 18.99
Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different workout technique. They range from "light standing with intervals" to... -
Fit at Any Age for Active Older Adults
$ 14.99
Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it is effective — the aerobics will definitely burn fat; the... -
Kelly Coffey's Complete Cardio Sculpting
$ 14.99
Body-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls — different positions,... -
Amy Bento's Cardio Pump Hi-Lo
$ 14.99
Buy this DVD or start Streaming here Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast... -
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing — from jabs and punches to hooks and upper-cuts (nearly... -
Kathy Smith: Total Body Toning
$ 12.95
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will... -
Cathe Friedrich's Pedal Power
$ 16.99
A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by a dynamic pop vocal song (or, the DVD lets you... -
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always... -
30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
$ 14.99
"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique... -
Cathe Friedrich's Hardcore Extreme
$ 19.99
Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero/tone intervals. The aerobics is mostly...
