Results for "strength and flexibility"
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Advanced Vinyasa Flow Yoga: Strength And Balance
$ 14.99
Back Cover Text: Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two... -
Gilad's Total Body Sculpt Plus: Cutting Edge
$ 12.99
Gilad’s Total Body Sculpt PLUS: Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn... -
Yoga Emergency The 12 Minute Workout: Back
$ 12.99
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore... -
Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 10.99
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your... -
Ultimate Kickboxing: Kbox II
$ 9.89
Unleash your power within and elevate your fitness knowledge beyond the limits of just one discipline. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout... -
Gilad's Total Body Sculpt Plus: Peak Performance
$ 14.99
Gilad’s Total Body Sculpt PLUS: Peak Performance features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn... -
Fun Challenge Series: Firming with Wai Lana
$ 10.99
Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout... -
Prenatal Fit (3-DVD set)
$ 29.99
Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3)... -
10 Minute Solution: Prenatal Pilates
$ 14.99
Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing is truly inspirational — she's 36 weeks pregnant but never... -
Rodney Yee's Advanced Yoga
$ 19.99
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes...
