Results for "hiit"
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Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed... -
Scott Cole Discover Tai Chi For Weight Loss
$ 12.99
Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan—all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight... -
Cathe Friedrich's Cardio Hits
$ 33.99
DVD includes three complete step-aerobics workouts and a bonus abs program. The three complete workouts are: Workout 1: Power Max is a non-stop medley of hops, turns, propulsions and tempo variations. Includes unique moves like six-count pendulum, drop squats; and... -
Katina Hunter: Fit Party Fat Burning Fun
$ 14.99
Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole... -
South Beach Diet: Super Charged
$ 14.99
A solid workout with lots of intensity variations in both the aerobic and the toning segments. By alternating easier and harder intervals, you’ll maintain your motivation while you challenge your muscles in diverse ways. The aerobics feature easy-to-follow moves like... -
Scott Cole: Best Abs On Earth
$ 12.99
Join Scott Cole and Tom Seabourne in an action-packed full-body core workout that burns fat, defines your muscles and redefines abdominal training through martial arts drills, cardio interval training, yoga poses and gymnastic strength and flexibility exercises. Featured in the... -
Basic Training with Ada Janklowicz
$ 12.99
Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown
$ 22.48
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
Amy Bento's Kettlebell Dynamics
$ 14.99
Buy this DVD or start Streaming here A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals...
