Results for "low-impact aerobics Kathy"
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Cathe Friedrich's Cycle Max
$ 18.99
Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different workout technique. They range from "light standing with intervals" to... -
Gilad's 60 & 30 Min Low Impact Workouts
$ 14.99
Buy this DVD or start Streaming here Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms.... -
Cathe Friedrich's Pedal Power
$ 16.99
A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by a dynamic pop vocal song (or, the DVD lets you... -
30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99
One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with lots of multi-plane and multi-directional movements). Kelly Coffey combines familiar... -
Absolute Beginners: Cardio Dance Interval + Step & Dance Aerobics with Nekea Brown
$ 22.48
Cardio Dance Interval A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can... -
30 Minutes to Fitness: Trim Down with Kelly Coffey-Meyer
$ 14.99
Intervals of boxing-style cardio alternated with multi-muscle toning. It's a time-efficient format that keeps you burning fat even as you're building a strong body. The aerobic segments are easy to follow, but tough ("your arms will feel like rubber"). The... -
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing — from jabs and punches to hooks and upper-cuts (nearly... -
Cathe Friedrich's Hardcore Extreme
$ 19.99
Three workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero/tone intervals. The aerobics is mostly... -
Step by Design with Carole Paradise
$ 14.99
A classic step-aerobic fat-burner. Its familiar choreography is blended into progressively-more-intense, longer-than-usual combos. The moves are mentally challenging and physically demanding. But Carole's well-structured sequencing and confident approach makes them completely do-able (having refined the program in fitness workshops, she... -
Amy Bento Ross' Body Box
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's...
