Results for "low-impact aerobics Kathy"
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Cathe Friedrich's XTrain: Super Cuts
$ 17.99
A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves are toning-focused, they often incorporate a cardio element (e.g. up-tempo... -
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while... -
Cathe Friedrich's MMA Boxing
$ 17.99
Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and building coordination. The upper-body segments feature fast-paced boxing basics like... -
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97
Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises... -
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99
No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine.... -
Amy Bento's Kickbox Surge & Core Training (CIA 2901)
$ 14.99
Intense, very creative kickbox combos alternated with even-more-intense cardio “surges.” You get the interest and variety of “dancy” aerobics with the energy and power of kickboxing. Each of the five combinations is totally different. They all feature a fast-paced mix... -
Cathe Friedrich's Butts & Guts
$ 24.95
The toughest lower-body/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing,... -
Amy Bento Ross' Body Box
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's... -
Hemalayaa: Bollywood Booty - Burn Fat and Calories
$ 11.24
A playful and flirty program based on classic and modern Indian dance moves. It's perfect for those days when you just want to have fun and move to the music (not do “hardcore” exercises). The dances include large-muscle, lower-body motions... -
Cathe Friedrich's ICE: Metabolic Total Body
$ 22.97
No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard...
