Results for "strength and flexibility"
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Yoga Emergency The 12 Minute Workout: Hips
$ 11.99
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk. Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore hips, release tight shoulders... -
Cathe Friedrich's Strong & Sweaty: 5 DVD Bundle
$ 79.99
No returns accepted for this item Get ready to get Strong and Sweaty! This advanced series is packed with different training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine.... -
Yoga For Everyone: Flexibility with Wai Lana
$ 10.99
This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire body (Running time: Approx. 50 minutes)Opción de idioma español (Spanish... -
Fun Challenge Series: Upside Down with Wai Lana
$ 10.99
Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you... -
Mayo Clinic: Back Pain
$ 10.00
You get detailed medical information about Back Pain along with two “workouts.” Like a real visit to the Mayo Clinic, you'll begin with a 25-minute “consultation.” Dr. Ralph Gay, M.D., a Mayo Physical Medicine and Rehabilitation specialist answers your questions... -
Pilates Split Pedal Wunda Chair Workshop/Workout
$ 9.99
Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair. You will see some classical chair exercises with a new twist... -
Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 14.99
An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates... -
Pilates Cardio Springboard/Tower Workout
$ 6.99
Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire. Our models will demonstrate 2... -
[USED - VERY GOOD] Flexibility For Athletes: Tri-Athlete (2-DVD Set)
$ 14.99
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com -
Exhale: Core Fusion Thighs & Glutes
$ 11.99
A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” It's led by Elizabeth Halfpapp and Fred DeVito from New York's Exhale Spa (so it has a spa look and a personal trainer...
