Results for "strength and flexibility"
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Happy Yoga with Sarah Starr: Chair Yoga Volume 4
$ 15.00
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga... -
Easy Yoga: Beginner's Workout with Wai Lana
$ 10.99
Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lana’s... -
Yoga Emergency The 12 Minute Workout: Back
$ 12.99
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore... -
Gilad's Total Body Sculpt Plus: Cutting Edge
$ 12.99
Gilad’s Total Body Sculpt PLUS: Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn... -
Gilad's Total Body Sculpt Plus: Peak Performance
$ 14.99
Gilad’s Total Body Sculpt PLUS: Peak Performance features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn... -
Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
$ 14.99
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain... -
Independence Fitness: Meditation For Seniors
$ 11.99
Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and healing and meditation. Qigong is very similar to Tai Chi... -
30 Minutes To Fitness: Strong & Lean
$ 14.99
30-Minutes to Fitness "Strong & Lean" has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to thoroughly strengthen and... -
Yoga For Everyone: Flexibility with Wai Lana
$ 10.99
This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire body (Running time: Approx. 50 minutes)Opción de idioma español (Spanish... -
Independence Fitness: Legs Workout For Seniors
$ 11.99
Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When you strengthen your leg muscles, you can positively impact your...
