Results for "low-impact aerobics kathy"
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Amy Bento's Advanced Step Challenge 2
$ 14.99
Buy this DVD or start Streaming here A motivating mix of power and grace that weaves step classics into innovative combinations (Amy Bento calls it “athletic-style choreography with a twist”). For nearly an hour, you'll be flying over, across and... -
Amy Bento's Kickbox Surge & Core Training (CIA 2901)
$ 14.99
Intense, very creative kickbox combos alternated with even-more-intense cardio “surges.” You get the interest and variety of “dancy” aerobics with the energy and power of kickboxing. Each of the five combinations is totally different. They all feature a fast-paced mix... -
Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97
Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention... -
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97
An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the... -
Katina Hunter: Vertical Step Party 2 Fitness
$ 14.99
Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop It!, Pop-Pop-Hop, L-Step Back Tap, and the high-spirited Church L.... -
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99
Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you maximize the effort for each muscle group (because you always... -
Cathe STS 2.0 Mobility 1 + Mobility 2 DVD
$ 22.97
This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us... -
Mindy Mylrea's Short and Sweet
$ 12.99
Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose one workout to match your mood and schedule. The Tabata workout features 20 seconds of super-intense cardio... -
Amy Bento Ross' Body Box
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of creative cardio and fluid toning. It's an empowering blend that burns fat as it builds strength. Amy's kickbox choreography goes way beyond the basics. It's not just a kick; it's... -
Amy Bento's Advanced Step Challenge
$ 14.99
Buy this DVD or start Streaming here Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts with the complete...
