Results for "strength and flexibility"
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Sit and Be Fit: Relax to Heal
$ 16.99
A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first segment is a guided relaxation that's designed to reduce tension... -
Pilates Cardio Springboard/Tower Workout
$ 6.99
Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire. Our models will demonstrate 2... -
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99
Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each exercise is done at maximum intensity for 20 seconds followed... -
Yoga For Runners: Hips (Ep. 6)
$ 12.99
In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to increase the mobility of the hip joint while also strengthening... -
Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
$ 9.89
The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and... -
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99
Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or... -
Susan Tuttle's In Home Fitness: Breath Of Life Yoga
$ 12.99
Breath of Life Yoga provides two stress-reducing, muscle-stretching Yoga workouts! These two 30-minute sessions are perfect for beginners and active older adults. Enjoy safe and comfortable Yoga both seated in a chair and standing using a chair for support. Workout... -
Susan Tuttle's In Home Fitness: Cardio Sculpt Intervals For Seniors
$ 12.99
Buy this DVD or start Streaming here Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount of reps and... -
Fun Challenge Series: Burn Off Wai Lana
$ 10.99
Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat.You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner... -
Hello Fitness Series: Good Bye Inertia with Wai Lana
$ 10.99
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your...
