Results for "HIIT"
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Cathe Friedrich's Rhythmic Step + Interval Max & Maximum Intensity Cardio
$ 19.99
Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a very thorough warm up. It contains a mini combination, plus... -
Karen Voight: Energy Sprint
$ 14.99
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats,... -
Atletica by Powerstrike: Discount Bundle (Vol. 1 - 4)
$ 39.99
ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding... -
10 Minute Solution: Rapid Results Fat Burner
$ 17.99
Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play any segment in any order. You'll start with sports-inspired moves... -
Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure... -
The Biggest Loser: Calorie Knockout
$ 17.99
A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun. Each instructor teaches a specific section. Anna Kournikova begins with... -
Jillian Michaels' Extreme Shed & Shred
$ 11.99
Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse ways. The first workout emphasizes fat-burning cardio; it features traditional... -
Mike Donavanik's Extreme Burn Ripped
$ 14.99
Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you choose the intensity that works for you (but, don't be... -
Cathe Friedrich's ICE: Extreme Bundle
$ 99.99
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish... -
Denise Austin's 3-Week Boot Camp
$ 16.99
A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks and cross-country skiing. The second program keeps your heart rate...
