Results for "hiit"
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Pilates Cardio Springboard/Tower Workout
$ 6.99
Pilates Sports Center has produced the next evolution of Springboard and Tower Work. Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire. Our models will demonstrate 2... -
Cathe Friedrich's MMA Boxing
$ 17.99
Non-stop upper-body punches and lower-body "fast feet" exercises; this is "boxing," not kickboxing. You get the energy and effectiveness of a real boxers' workout -- burning fat, boosting endurance and building coordination. The upper-body segments feature fast-paced boxing basics like... -
Denise Austin's Fit Kids
$ 14.99
The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs have a variety of “real” exercises with Denise's legendary enthusiasm... -
Cathe Friedrich's Fit Tower Advanced: Boot Camp
$ 22.97
This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on... -
Denise Austin: Get Fit Fast All in One Trainer
$ 16.99
You'll be strong, firm and feeling great in only minutes! 3 target-toning programs for a complete workout! Mix and match workouts to zero in on those areas you want to firm, sculpt and tighten. Denise Austin's Get Fit Fast is... -
Cathe Friedrich's Gym Style - Legs
$ 22.95
An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an... -
Exhale: Core Fusion Thighs & Glutes
$ 11.99
A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” It's led by Elizabeth Halfpapp and Fred DeVito from New York's Exhale Spa (so it has a spa look and a personal trainer... -
Gilad's Ultimate Body Sculpt Cuts and Curves
$ 14.99
A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle... -
Cathe Friedrich's LITE Rev'd Up Rumble
$ 22.97
Get ready to find your fierce! This charged up kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos and blasts will be mixed throughout the workout, so get yourself rumble ready!... -
Cathe Friedrich's Ab Circuits
$ 18.99
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form...
