Results for "HIIT"
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Cathe Friedrich's Low Impact Challenge
$ 15.99
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving fast, having fun ... and burning fat. You get four... -
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting... -
Cathe Friedrich's Intensity
$ 18.99
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The step segment features constantly-changing choreography blocks — you'll do the... -
Jillian Michaels' Killer Buns & Thighs
$ 13.95
Three lower-body-focused aero/tone interval workouts. Each one gets progressively more challenging so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and... -
Cathe Friedrich's Travel Fit
$ 17.99
A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions into an overhead press is sure to keeps your entire... -
Cathe Friedrich's Cardio Supersets
$ 18.99
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning fat for the entire workout. You get eight complete "cardio... -
Cathe Friedrich's Basic Step & Body Fusion
$ 24.95
You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from... -
Exhale: Core Fusion Cardio Pure Intensity
$ 18.49
A fluid program that blends elements of yoga, Pilates and weight training into a faster-than-usual toning workout. It will gently sculpt your body while also providing a subtle cardio benefit (each segment includes a short series of near-aerobic "mountain climber"... -
Karen Voight: Ultimate Step Circuit
$ 14.99
Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The... -
Cathe Friedrich's LITE Cardio Party
$ 22.97
Who's ready to party?! This high energy routine will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact...
