Results for "Lift Weights to Lose Weight"
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Weight Loss Workouts with Frankie Essex
$ 10.99
Join the UK's former TOWIE STAR (The Only Way Is Essex), Frankie Essex and her trainer, Lisa Nash, in this body transforming DVD! Frankie has spent the last few years trying to maintain her weight but NOW all that has... -
Cathe Friedrich's Muscle Max
$ 20.99
A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to... -
Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize... -
Cathe Friedrich's Strong & Sweaty: PHA Training
$ 22.97
There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood... -
Dancing with the Stars: Dance Off the Pounds
$ 16.99
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance styles. Each instructor teaches a specific style with the same... -
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will... -
Absolute Beginners: Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training
$ 31.00
Weight Training with Jules Benson & Phil Ross An introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training. During the tutorial... -
Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99
Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10 reps of mid-level weights, then 8 reps of the heaviest... -
FIT PACK: No Equipment Needed with Joel Harper
$ 7.00
3 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and the TAKE CHARGE workouts. These workouts work and get you... -
Billy Blanks Jr.'s Dance with Me: Groove and Burn
$ 8.99
A high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and...
