Results for "Lift Weights to Lose Weight"
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Cathe Friedrich's Ab Circuits
$ 18.99
Six challenging ab workouts -- from 15 to 20 minutes each. Each program features different exercises and different workout styles. The moves range from straight-forward crunches, curls and Pilates exercises to stability and medicine ball routines. As always, Cathe's form... -
Jillian Michaels' Yoga Meltdown
$ 11.99
A unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic... -
Fit at Any Age for Active Older Adults
$ 14.99
Buy this DVD or start Streaming here Created and led by a “baby boomer,” it's an easy-to-follow series of back-to-the-basics exercises (no fancy Latin choreography, no heavy-bass music). But it is effective — the aerobics will definitely burn fat; the... -
Cathe Friedrich's XTrain: Hard Strikes
$ 16.99
A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing — from jabs and punches to hooks and upper-cuts (nearly... -
Gilad: Bodies In Motion Waikiki Shore
$ 12.99
Here are Gilad and his team right in the middle of the action on the world-famous Waikiki Beach. These 3 workouts include passing tourists who are encouraged to join in on the fun. It's a workout party on the beach... -
Pilates Body With Abby Ellsworth
$ 11.99
Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates Body is for you. Pilates Body offers a safe, yet... -
Amy Bento Ross' KB2 (KB Squared)
$ 14.99
Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories. The two exercise styles are very different. The kettlebell intervals... -
Aimee Nicotera: 2x2 Conditioning 3 Pack
$ 19.99
This item is sold only as a 3-pack. Individual DVD information provided below. 2X2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense, calorie-burning experience in an amazingly efficient training session! Challenge yourself to alternating two... -
Sit and Be Fit: All Sitting Workout
$ 18.99
An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic... -
Gilad: Total Body Sculpt Workout 2
$ 15.99
This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work...
