Results for "burn body fat"
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Cathe Friedrich's Circuit Blast
$ 17.99
An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn tons of calories and build super-strength (if you can keep up ... and survive!). You get six “rounds,” each with four different... -
30 Minutes To Fitness: Bootcamp With Kelly Coffey-Meyer
$ 14.99
Two back-to-basics aero/tone interval workouts. By avoiding fancy moves and complex choreography, Kelly keeps you focused on the important stuff: burning calories and building muscle. You'll alternate two minutes of cardio with two minutes of body-sculpting. The aerobics are always... -
Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your... -
Chair Aerobics for Everyone - Circuit Training Beachparty
$ 19.99
Chair Circuit Training, from the Chair Aerobics For Everyone Series, is a safe effective seated workout for Men and women of all ages. This fun 60's style surf music routine will increase your energy level and self-esteem while losing pounds... -
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
$ 14.99
Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!). The step workout has five different add-on combos. They range... -
Results Fitness: Boost Your Metabolism
$ 9.99
YOUR METABOLISM IN THE KEY TO CHANGING YOUR BODY! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest. This workout combines muscle-building compound... -
30 Minutes To Fitness: Slim Sculpting with Kelly Coffey-Meyer
$ 14.99
Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It’s important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution. There... -
Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99
Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel steps, power-ups and reverse V-steps. But they're often intensified with... -
Aimee Nicotera: Take 20! 3 Pack
$ 19.99
This item is sold only as a 3-pack. Individual DVD information provided below. Take 20! Is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time, or do them all together!... -
Cathe Friedrich's High Reps
$ 18.99
Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism. These are updated variations of proven classics. Cathe integrates pulses,...
