Results for "hiit"
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Katina Hunter: Vertical Step Party 2 Fitness
$ 14.99
Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop It!, Pop-Pop-Hop, L-Step Back Tap, and the high-spirited Church L.... -
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97
An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the... -
Burn At The Barre Intermediate To Advanced Workout
$ 9.99
Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation promises to challenge you n new, innovative ways. Built on... -
Cardio Dance Express Workout With Pam Cosmi
$ 9.89
Buy this DVD or start Streaming here Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to... -
Sit and Be Fit: All Sitting Workout
$ 18.99
An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic... -
Amy Bento's Kickbox Surge & Core Training (CIA 2901)
$ 14.99
Intense, very creative kickbox combos alternated with even-more-intense cardio “surges.” You get the interest and variety of “dancy” aerobics with the energy and power of kickboxing. Each of the five combinations is totally different. They all feature a fast-paced mix... -
Amy Bento Ross' Stepletic
$ 14.99
Buy this DVD or start Streaming here Stepletics includes two workouts (plus a bonus!): Workout One consists of warm-up (specific to this routine), four intermediate, very athletic step combinations with no spinning or complex patterns. The step patterns are easy... -
Amy Bento's Advanced Step Challenge
$ 14.99
Buy this DVD or start Streaming here Non-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts with the complete... -
Cathe Friedrich's Imax 3
$ 22.95
Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all carefully structured to maximize do-ability (e.g. the most complicated choreography... -
Gilad's Lord of the Abs: Abs on Fire
$ 14.99
A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire...
