Results for "lift weights to lose weight"
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Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99
"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an understanding of why a strong core is essential for strong... -
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99
Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a workout that exactly... -
Jari Love's Get Ripped in 6 (2 DVD Set)
$ 24.99
Click Here for Extended Preview! ARE YOU READY TO GET RIPPED! IN 6 MINUTES? Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative newworkout that will burn fat, help you lose weight and sculpt lean... -
Cathe Friedrich's Flextrain
$ 18.99
A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to Cathe-intensified variations (e.g. using unique body positions or heavier-than-usual dumbbells).... -
Weight Loss Cardio Kick with Violet Zaki
$ 17.99
A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You'll learn the exercises... -
Gilad: Xcelerate 4: #2 Tone Every Inch
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone... -
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49
Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a... -
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting... -
Gilad's New Best Of Bodies In Motion
$ 12.99
One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you... -
Denise Austin's Shape Up & Shed Pounds
$ 16.99
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple choreography (slightly intensified with lots of wide-ranging movements). After you've...
