Results for "low-impact aerobics kathy"
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Leisa Hart's Fit Mama Postnatal Workout
$ 7.99
Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.... -
Denise Austin's Fit Kids
$ 14.99
The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs have a variety of “real” exercises with Denise's legendary enthusiasm... -
Step and Core Pilates with Jules Benson
$ 14.99
A variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules' hand and verbal “pre-cuing” means you'll always know what's... -
Jillian Michaels' for Beginners: Backside
$ 9.99
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the... -
Aqua Combo Splash
$ 17.90
This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates with walking variations, lunges, kicks, and circular movements Rebound... -
Cardio Burn Sculpt
$ 8.99
DVD INCLUDES 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning Interview with Tanja Djelevic BONUS! Core Cardio WorkoutSTRONG AND TONED ALL OVER. No muscle will feel left out of this high-energy cardio workout.... -
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body.... -
Amy Bento's Advanced Step Challenge 3
$ 14.99
Buy this DVD or start Streaming here A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (“turn step,... -
Juliane Arney: Cardio Dance Floor Workout Vol. 1
$ 14.99
House, Meringue, Afro-Funk...Samba, Hip Hop, Disco, Jazz...Middle Eastern, too! You've just stepped onto the cardio dance floor! Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres... -
Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99
In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health...
