Results for "strength and flexibility"
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Atletica by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00
ATLETICA by Powerstrike™ Workout 2 brings you a new series of weight training exercises. Ilaria will guide and motivate you to complete the workout and get stronger with each repetition! Atletica’s cutting-edge training is designed to sculpt the physique of... -
Amy Bento: Abs & Stretch
$ 14.99
Buy this DVD or start Streaming here In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match... -
Burn At The Barre Intermediate To Advanced Workout
$ 9.99
Buy this DVD or start Streaming here Pilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation promises to challenge you n new, innovative ways. Built on... -
Yoga Journal: Great Instructors 3 Pk (Baron Baptiste, Shiva Rea, Seane Corn)
$ 22.49
Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive—and... -
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99
This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your... -
Jillian Michaels: Yoga Inferno
$ 14.99
You'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier. It... -
Pilates Split Pedal Wunda Chair Workshop/Workout
$ 9.99
Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair. You will see some classical chair exercises with a new twist... -
Advanced Pilates Cadillac Techniques
$ 6.99
Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises with a new twist as well as some brand new... -
Chair Aerobics for Everyone - Beginner Basics
$ 17.99
Beginner Basics, from the Chair Aerobics For Everyone series is an extremely effective strengthening and stretching exercise routine. It is designed for the very beginner or for individuals with limited mobility that would like to incorporate exercise into their daily... -
Yoga Emergency The 12 Minute Workout: Hips
$ 11.99
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk. Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore hips, release tight shoulders...
