Results for "TABATA"
-
Mindy Mylrea's Tabata Trek
$ 12.99
A very challenging workout that intermixes on and off-bike exercises. It's an intense fat-burner that's sure to build stamina and strength. The entire program features "Tabata Training" — a simple, but powerful, fitness technique. You'll work super-hard for 20 seconds,... -
Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
$ 12.99
A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout. So, no warm-ups or cooldowns; you'll do those on your... -
Quick Tabata Workout
by Jari Love Tabata workouts are short and intense bursts of exercise that are designed to burn maximum fat and calories. The idea behind Tabata is that you work as hard as you possibly can for 20 seconds, then take... -
Cathe Friedrich's XTrain: Tabatacise
$ 15.99
A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four minutes per Tabata). You get five complete Tabatas. They're intense,... -
Cathe Friedrich's Cross Fire
$ 18.99
A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is pure fat-burning cardio. It includes both HIIT and true Tabata... -
Ilyse Baker: Your Sexy Everything
$ 9.99
Buy this DVD or start Streaming here INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two... -
30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99
Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each exercise is done at maximum intensity for 20 seconds followed... -
Cathe Friedrich's to the Max
$ 17.99
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a... -
Skip Jennings: Cardio Zen Elevation
$ 6.99
Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this... -
Cathe Friedrich's Strong & Sweaty: Cycle Sweat
$ 22.97
We're back on the bikes and ready for action! Indoor cycling is a great cardio addition for anyone that is looking for maximum intensity with no impact. Cycle Sweat delivers just that and then some. This workout is jam packed...
