Results for "TABATA"
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30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer
$ 14.99
Two Tabata workouts that alternate challenging cardio drills with dumbbell-enhanced strength training. Both programs offer the option of lighter weights/more reps or heavier weights/fewer reps. Like all Tabata workouts, each exercise is done at maximum intensity for 20 seconds followed... -
Mindy Mylrea's Short and Sweet
$ 12.99
Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose one workout to match your mood and schedule. The Tabata workout features 20 seconds of super-intense cardio... -
Cathe Friedrich's Cross Fire
$ 18.99
A well-cued program that features four different types of High Intensity Interval Training (HIIT). The workout's varied intensities and diverse exercises are both motivating and effective. The first section is pure fat-burning cardio. It includes both HIIT and true Tabata... -
30-Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
$ 14.99
This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging multi joint exercises with moderate to heavy dumbbells followed by barbell... -
Skip Jennings: Cardio Zen Elevation
$ 6.99
Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga. By blending cutting-edge, big-bang exercise with traditional yoga poses, this... -
Cathe Friedrich's to the Max
$ 17.99
A fast-paced, non-stop program that features five distinct workout techniques (all carefully designed to keep you physically challenged and mentally motivated). You'll start with classic Cathe-style step aerobics — varied patterns of easy-to-follow, but super-tough, fat-burning. That's followed by a... -
Ilyse Baker: Your Sexy Everything
$ 9.99
Buy this DVD or start Streaming here INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two... -
Cathe Friedrich's Pedal Power
$ 16.99
A straight-forward stationary bike workout led by a very motivating instructor. As Cathe says, "get ready for hills, thrills, jumps and sprints." Each of the 13 segments is energized by a dynamic pop vocal song (or, the DVD lets you... -
Quick Tabata Workout
by Jari Love Tabata workouts are short and intense bursts of exercise that are designed to burn maximum fat and calories. The idea behind Tabata is that you work as hard as you possibly can for 20 seconds, then take... -
Introducing a Workout Designed by… You!
by Kathy Smith Introducing a Workout Designed by… You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking...
