Results for "kathy smith long, lean, and sexy"
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Kathy Smith's Peel Off the Pounds Pilates
$ 12.95
Buy this DVD or start Streaming here A straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorites done “Pilates... -
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95
Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was... -
Kathy Smith: Barre Body Lift Workout
$ 12.95
Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give... -
Kathy Smith: FastFit
$ 12.95
Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or... -
Kathy Smith: Total Body Toning
$ 12.95
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will... -
Kathy Smith: Ultimate Sculpt
$ 12.95
Buy this DVD or start Streaming hereOverviewKathy Smith's Ultimate Sculpt (formerly known as "Build Muscle, Shrink Fat") is a workout with weighted sculpting moves such as lunges and squats that have elements of rotation to strengthen and tone the core.... -
Kathy Smith's Tummy Trimmers
$ 12.95
Buy this DVD or start Streaming here Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order.... -
Kathy Smith: Latin Rhythm Dance Workout
$ 12.95
Buy this DVD or start Streaming here Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and easy to follow; the pulsating music makes it motivating and... -
Pilates For Thinner Thighs
by Kathy Smith Look no further for stronger thighs than this classic Pilates move! In this action, the top leg works as resistance while lifting the bottom leg toward the ceiling. Long, Lean and Sexy is a playful take on... -
5 Rules For Optimal Eating In 2016
by Kathy Smith Most people tend to get caught in a vicious cycle of dieting and then blowing the diet. It usually begins something like this…You’re unhappy with the way you look and feel. You seek a diet that promises...
