Results for "lift weights to lose weight"
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Yoga Pulse: Weight Loss Dance
$ 1.99
Don’t you wish you were leaner and had more sculpted and toned muscles? The YogaPulse Weight Loss Dance DVD can easily and effectively help you. Most people wish for their workout to be a relaxing and stress-free experience, while still... -
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97
Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,”... -
Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99
Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it’s time to put it all together with the... -
Yoga Conditioning for Weight Loss
$ 14.99
Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise and with the correct guidance, it can boost energy levels... -
Cathe Friedrich's Cycle Max
$ 18.99
Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different workout technique. They range from "light standing with intervals" to... -
Gilad's Sculpt & Tone
$ 12.99
Buy this DVD or start Streaming here Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used... -
Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99
A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done at a fat-burning tempo). Chris Powell uses various techniques to... -
Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99
Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while... -
Lift Weights To Lose Weight (seriously!)
by Kathy Smith As the years go by, life seems to be a little sweeter, doesn’t it? There’s the true joy you feel as you watch your children take tentative steps on their own paths and then develop the confidence to... -
Weight Lifting Myths
by Angie Miller Do your muscles turn to fat when you stop lifting weights? Check out these fitness myths to find out. When it comes to exercise and proper nutrition there are a lot of myths and misconceptions. After all,...
