Results for "strength and flexibility"
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Cathe Friedrich's Perfect30: Perfect Flow
$ 22.97
Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention... -
Independence Fitness: Stretching Workout For Seniors
$ 11.99
Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching... -
The Kettlebell Workout Library with Phil Ross
$ 149.99
An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from one of the country's top Kettlebell authorities in your own home... -
Christine Felstead's Yoga for Runners Bundle
$ 72.00
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural... -
Couples Workouts: Core & Flexibility
$ 10.99
Welcome to Couples Workouts for Health and Happiness: Core & Flexibility with Gina Guddat and Larry Berg, a two part workout for you and your partner to do together. During this workout you'll use your partner for balance and stability,... -
Older, Wiser and Wonderful: Level 3 & 4
$ 14.99
Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility. The cardio section is easy-to-follow and fun. The moves range... -
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99
Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost muscle. Don’t take your arms and shoulders for granted! Stronger... -
Easy Power & Flexibility For Tennis With Anastasia
$ 1.99
If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve... -
Flexible Mind, Flexible Body
by Angie Miller I see it all the time… It's the end of class, and just as I'm ready to finish with what I think is the best part of the workout, the ending stretch sequence, there's a few individuals... -
Slow and Steady Wins the Race
by Suzanne Andrews Why Slow and Steady Wins the Race: The Secret to Getting Fit Faster In my travels, I often run into women who think that to be really fit, they have to jump up and down, and do...
