Click to Meet the Instructor
Qualifications: AFAA Group Fitness. AFAA Personal Trainer Certification. FIRM instructor since 2002.
Personal History: I am 25 years old and from Winnsboro, SC. I now live in Charlotte, NC, where I work as a Speech-Language Pathologist. I'm engaged to be married December 2007. I have a Jack Russell Terrier named Jax. I began dancing when I was 5 years old. When I was 19, I realized I wanted to pursue college and a career in Speech Pathology. I had always been interested in group fitness as I grew up taking classes in my hometown with my mom. I began running in college and made the cross-country team. I missed the group fitness experience and lacked muscle definition and proportion in my body. I began taking classes at The FIRM with my good friend and fellow FIRM Instructor, Annie Lee. We were hooked after our first class!
Workout Philosophy: Working out should never feel like a job. If so, you should take a look at the type of workout you're doing and make sure it's the right challenge for YOUR personality. A workout should make you feel better about the person you are each time you do it. Feel that 'good tired' and be proud of what you just accomplished!
Success Story: Samantha, a client in Columbia, SC, had only been to one week of FIRM classes. The second week, she was wearing a sleeveless tank top. The third week, she was wearing fitted capri pants (much different than the previous baggy sweats she wore her first week). After FIRMing for about a month, Samantha was wearing shorts and tanks to my classes. Today, 1 year later, she looks as if she's been working out all of her life. She is a testament to everyone that you CAN change your body. More than anything, she stands a little taller and is a more confident woman than she was that first week.
The Firm: Bootcamp Maximum Calorie Burn
$ 14.99$ 10.99
The Firm: Bootcamp Maximum Calorie Burn$ 10.99
$ 14.99Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like “four limb” and aerobics-blended-with-dumbbell-toning). Even the “feel” is classic Firm —...» View full product details
The Firm: Calorie Explosion
$ 14.99$ 12.99
The Firm: Calorie Explosion$ 12.99
$ 14.99A no-nonsense aero/tone program that uses dumbbells — an updated version of the original “The Firm” videos. This time-efficient format is specially designed to burn fat as it reshapes your...» View full product details
The Firm: Cardio Dance Express
$ 14.99$ 5.99
The Firm: Cardio Dance Express$ 5.99
$ 14.99An easy-to-follow blend of classic aerobics and simple dance. More like a party than a workout, this program is all about having fun. No dance background required — Alison Davis'...» View full product details
The Firm: Cardio Overdrive
$ 14.99$ 4.99
The Firm: Cardio Overdrive$ 4.99
$ 14.99A solid interval program — the aerobics and toning are both fast-paced and “choreographed.” The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is...» View full product details
The Firm: PowerBurn 45
$ 14.99$ 6.99
The Firm: PowerBurn 45$ 6.99
$ 14.99Three very different workouts: dance aerobics, aero/tone intervals and blended aero/tone. The variety of techniques and instructors will keep you challenged and motivated day after day. “Cardio Dance Slim Down”...» View full product details
The Firm: Ultimate Fat Burning Workout
$ 14.99$ 10.99
The Firm: Ultimate Fat Burning Workout$ 10.99
$ 14.99A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990's Firm videos with an updated,...» View full product details