Beth Shaw

Beth Shaw

Qualifications: White Lotus Hatha Yoga certification. Integrative Yoga Therapy certification. UCLA Fitness Program. Reiki Healing certification. Reebok Cycling Instructor certification. IPSB Massage Technician certification. Has a degree in Health Marketing from Long Island University.

Personal History: I created and founded YogaFit Training Systems in 1994. Now, I teach classes at my YogaFit studio located in Hermosa Beach, California.

Workout Philosophy: I believe in empowering others to take charge of their own health and well-being.

Sucess Story: "Prior to beginning my yoga regimen, I really had no idea as to what I should expect from the yoga experience, except that if yoga can do that to Madonna, then I wanted in. I had taken one yoga class years ago and ended up having a re-occurring downward dog nightmare for weeks after the ordeal. Needless to say, I was not a fan back then. I have now completed my fifth class and I can honestly say that I am sore, but, already, I feel stronger and, strangely enough, taller. YogaFit is becoming a fitness addiction for me. I am beginning to see some new muscle development occurring, especially in my abs and arms (Beth says you will definitely see a difference in your body in only one week. I will absolutely be continuing with YogaFit!). I love the stretching and the flexibility that I have developed and I'm so happy with how my body has changed - I feel that I am leaner all over. That is what I like about yoga - it is an overall body workout. It does not just work one area; it works everything. Bottom line - I feel fabulous and I have an increased sense of confidence. I am not dreading the summer swimsuit season, like I have for the last couple of years. I love my new shape and I am staying this way!"

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