Qualifications: NASM Personal Trainer. Cardio Barre Certified Instructor.
Personal History: I have been a dancer since I was four years old. In college, as captain of the dance team at Towson University, my goal was to win the National Championship in our division and the Grand National Championships against the winner of every division. I became extremely physical fit to increase my endurance, strength, technique and performance level. As a result, I was able to motivate my team to do the same and we ended up winning the Grand National Championship both years I was captain. Ever since, I have always made fitness a major part of my life.
Workout Philosophy: It is important to find a workout routine that you truly enjoy. I also believe it is important to focus on exercises that involve the core and to always change up what you do in order to shock your body.
Sucess Story: There are so many beautiful stories I would like to share. The most significant, from my viewpoint, is witnessing so many people improve the quality of their life overall by finding a fitness routine that they are excited to come to everyday for years and years and never get bored with it. They stay in great shape long-term by making it a part of their lifestyle.