Qualifications: Kim Kraushar holds degrees in dance and kinesiology. She is a STOTT PILATES instructor trainer and owns one of the first STOTT PILATES licensed training centers in the country.
Personal History: Kim has built a very impressive reputation as an expert and leader in the health and wellness industry. She is the proud owner of one of the first STOTT PILATES Licensed Training Centers in Canada and has trained hundreds of health and fitness professionals throughout the Atlantic region. Kim studied at York University where she received her B.F.A. Dance/B.Ed. and completed her B.Sc. Kinesiology at Dalhousie University. She is a STOTT PILATES Lead Instructor Trainer, Yamuna Body Rolling Certified Instructor Trainer, and Certified Franklin Method Instructor. Throughout her career, Kim has fostered a love and respect for the physical form and a desire to teach and share her passion with others.
Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more
Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more
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