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Qualifications: Certified by AFAA. Also, a 'Firm Certified' Master Instructor.
Personal History: I grew up in the south, eating southern cuisine - otherwise known as fried everything! My body type was small-framed and extremely thin. Weight was in no way an issue for me, even though I ate whatever I wanted. Consequently, I never felt the need for fitness or exercise. Though I don't recall her ever having a weight issue, my mother was a very health-conscious person. I remember her working out in the house with Jane Fonda videos and making us eat healthy meals - I swear she was the first person in North Carolina to make her family eat tofu. In my high school years, my mother would make me join her in Jazzercise classes. It was a challenge for me to even finish the class! I was really in poor shape; however, I still didn't make exercise a priority in my life. My theory was "Why would I spend time exercising - I didn't need to lose weight?" Time goes by and, my, how things change. I got married, spent my days working behind a desk, and had 2 babies within three years - Now, weight had become an issue in my life! Like my mother many years before me, I started with an at-home workout program - in this case, The Firm. In addition, I began making my family indulge in healthy eating habits. The Firm workouts were challenging, but fun and, within a short time, gave me great results. Luckily enough, I happen to live in Columbia, South Carolina - home of The Firm Studio. So, I decided to venture to the studio for some "real" classes. It didn't take me long to understand that the results achieved from exercise were more than physical - I had more energy, I was more pleasant to be around, and I felt 10 years younger. Within 9 months of joining The FIRM, I became a FIRM instructor!
Workout Philosophy: I believe that every person is capable of feeling good about themselves and that there is a healthy way to achieve that state of mind. I encourage people to take just a few minutes everyday for themselves - it's well-deserved! Whether it's working out, meditating, or sitting quietly reading a book, find a way to escape the hustle bustle of life and focus on something good for you. You'll be happier, feel healthier, and have more self-confidence.
Success Story: Sandra wrote that her family life was full of problems. Every day was consumed with resolving one crisis after another. She was miserable, overweight and constantly tired. This downward cycle led her to find her comfort and happiness in food. In her letter, she recalled how she saw The Firm infomercial and was so moved by my success story that she ordered videos. She reported to me that, in a short period of time, she had lost 15 pounds. Her energy level was sky-high and she, once again, felt like she had a reason to enjoy life. Though she still struggles with the same circumstances in her life, Sandra has never looked back and faces each day with a new resolve. I'm so proud of the success she has seen, the pride she has taken in improving her quality of life, and I'm honored that, in a small way, I helped her in her journey.
...QUICK VIEW Classic FIRM Cross Trainers: Lower Body Split
$ 19.99$ 14.99
Classic FIRM Cross Trainers: Lower Body Split$ 14.99
$ 19.99A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout...» View full product details
...QUICK VIEW Classic FIRM Cross Trainers: Upper Body Split $ 14.99
Classic FIRM Cross Trainers: Upper Body Split$ 14.99A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout...» View full product details
...QUICK VIEW Classic Firm Parts: Tough Cardio Mix OUT OF STOCK
Classic Firm Parts: Tough Cardio Mix$ 14.99
Sorry, this product is temporarily out of stock.From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots...» View full product details
...QUICK VIEW The Firm: Body Sculpting System - Ab Sculpt
$ 14.99$ 7.49
The Firm: Body Sculpting System - Ab Sculpt$ 7.49
$ 14.99A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure...» View full product details
...QUICK VIEW The Firm: Body Sculpting System- Fat Blasting Cardio
$ 19.99$ 9.89
The Firm: Body Sculpting System- Fat Blasting Cardio$ 9.89
$ 19.99Fat Blasting Cardio is a fun mix of calorie-burning cardio using The FIRM Box. FIRM Master Instructor lisa Kay introduces fun new FIRM moves using The FIRM Box to shape...» View full product details