Muscle toning exercise videos
Muscle toning videos have slow, controlled moves that work your muscles against a resistance (e.g. your own body weight or a stretchy band). Weight-training workout videos and dvds are another style; they use dumbbells or barbells. All muscle toning fitness and exercise videos build lean, strong muscles as they raise your metabolism.
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Denise Austin's Hit the Spot Pilates
$ 16.99
Denise Austin's Hit the Spot Pilates
$ 16.99A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
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Cathe Friedrich's Core Max
$ 26.99$ 22.95
Cathe Friedrich's Core Max
$ 22.95$ 26.99Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
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Crunch: Fat Burning Ab Attack
$ 13.99
Crunch: Fat Burning Ab Attack
$ 13.99An unusually “active” approach to toning, it's an effective mix of both standing and floor exercises. Designed to work your abs from every possible direction, it also tones your legs...» View full product details -
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Cathe Friedrich's Muscle Max
$ 26.99$ 20.99
Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
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Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99
Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
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Leisa Hart's Sexy Abs
$ 14.99$ 10.99
Leisa Hart's Sexy Abs
$ 10.99$ 14.99A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style. You'll begin...» View full product details -
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Jari Love's Get Ripped!
$ 14.99$ 13.95
Jari Love's Get Ripped!
$ 13.95$ 14.99A no-nonsense body-sculpting workout that features long sets of high repetitions to build both endurance and definition. Similar to gym-style “Body Pump” classes, the driving instrumental music is integral to...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details -
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Karen Voight: Yoga Power
OUT OF STOCK
Karen Voight: Yoga Power
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility...» View full product details -
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Denise Austin's Pilates for Every Body
$ 16.99
Denise Austin's Pilates for Every Body
$ 16.99Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs (utilizing a Dyna-Band to produce exercises derived from Joseph Pilates' original “reformer” machine)....» View full product details -
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Quick Fix: Post-Natal Workout with Nancy Popp
$ 14.99$ 5.99
Quick Fix: Post-Natal Workout with Nancy Popp
$ 5.99$ 14.99Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier)....» View full product details -
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Denise Austin's J.H. Pilates Matwork
OUT OF STOCK
Denise Austin's J.H. Pilates Matwork
$ 17.99Sorry, this product is temporarily out of stock.
Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You'll build core strength and a lean, dancer's body in just 20 minutes per day. The first...» View full product details -
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Karen Voight: Pilates Core Power Abs & Back
$ 14.99
Karen Voight: Pilates Core Power Abs & Back
$ 14.99Combines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design...» View full product details -
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Karen Voight: Core Plus More
OUT OF STOCK
Karen Voight: Core Plus More
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Beautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating...» View full product details -
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Kathy Smith's Timeless Lift Weights to Lose Weight
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
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Karen Voight: Streamline Fitness AM PM Workout
OUT OF STOCK
Karen Voight: Streamline Fitness AM PM Workout
$ 12.00$ 14.99Sorry, this product is temporarily out of stock.
An inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean,...» View full product details -
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Chair Dancing: Sit Down and Tone Up
$ 19.99$ 14.99
Chair Dancing: Sit Down and Tone Up
$ 14.99$ 19.99All-sitting workouts with an upbeat/lively instructor, a bright/colorful set and an obviously-having-fun class (a diverse, all-sizes, all-shapes, all-ages group). This is a solid series of mostly-upper-body toning routines designed to...» View full product details -
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Super Callanetics with Callan Pinckney
$ 24.99$ 14.99
Super Callanetics with Callan Pinckney
$ 14.99$ 24.99It's a unique series of "deep muscle exercises" - exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly...» View full product details -
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Karen Voight: Lean Legs and Buns
$ 15.99
Karen Voight: Lean Legs and Buns
$ 15.99Exceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled...» View full product details -
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Callanetics with Callan Pinckney
$ 24.99$ 19.99
Callanetics with Callan Pinckney
$ 19.99$ 24.99The video that made Callan famous. It's a unique series of "deep muscle exercises"- exact, controlled, "pulsed" movements of your large muscle groups (e.g. precise leg lifts of one inch,...» View full product details
