Muscle toning exercise videos
Muscle toning videos have slow, controlled moves that work your muscles against a resistance (e.g. your own body weight or a stretchy band). Weight-training workout videos and dvds are another style; they use dumbbells or barbells. All muscle toning fitness and exercise videos build lean, strong muscles as they raise your metabolism.
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...QUICK VIEW PHIIT: Pilates High Intensity Interval Training
$ 19.99$ 9.99PHIIT: Pilates High Intensity Interval Training
$ 9.99$ 19.99Traditional Pilates exercises sequenced in complementary pairs (always a harder move followed by a more basic routine). It's a unique approach that preserves the benefits of Pilates while keeping you...» View full product details -
...QUICK VIEW Element: Accelerated Pilates with Band OUT OF STOCK
Element: Accelerated Pilates with Band
$ 16.99Sorry, this product is temporarily out of stock.
Beautiful scenery and detailed cuing in two solid Pilates workouts. Each move uses the band to add resistance or improve positioning (a band is included with the DVD). In some...» View full product details -
...QUICK VIEW Denise Austin: Shrink Belly Fat OUT OF STOCK
Denise Austin: Shrink Belly Fat
$ 16.99Sorry, this product is temporarily out of stock.
Three workouts — each one works your abs in a different way. It's a balanced set of rotation, stabilization, extension and traditional core-training exercises. Used together, this is a comprehensive...» View full product details -
...QUICK VIEW Mindy Mylrea: Core Connection 4 Core Chiseling Combos
$ 14.99$ 12.99Mindy Mylrea: Core Connection 4 Core Chiseling Combos
$ 12.99$ 14.99A non-stop, core-focused workout that uses lots of equipment to challenge your abs in diverse ways (but each segment is separate, so you can select just the sections that match...» View full product details -
...QUICK VIEW Gilad's Lord of the Abs: Core Challenge
$ 19.99$ 14.99Gilad's Lord of the Abs: Core Challenge
$ 14.99$ 19.99A varied series of Pilates, yoga and gym-style exercises filmed on a sunny Hawaiian beach. More than just "abs," this program tones and strengthens your entire core and lower back....» View full product details -
...QUICK VIEW Susan Tuttle's Chair Resistance Band
$ 19.99$ 12.99Susan Tuttle's Chair Resistance Band
$ 12.99$ 19.99You get two all-seated, all-resistance band workouts plus a 5-foot band. Designed for seniors, it builds strength and flexibility with a special emphasis on day-to-day activities (e.g. "this move is...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
$ 14.99$ 19.99Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves...» View full product details -
...QUICK VIEW Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 19.99$ 14.99Gilad's Lord of the Abs: Phenomenal Abs and Core
$ 14.99$ 19.99An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your...» View full product details -
...QUICK VIEW Cathe Friedrich's Turbo Barre
$ 22.99$ 18.99Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
...QUICK VIEW Cathe Friedrich's Total Body TriSets
$ 26.99$ 21.99Cathe Friedrich's Total Body TriSets
$ 21.99$ 26.99Separate lower and upper-body workouts that both use "trisets" — a proven technique that works each body part with a progression of three distinct exercises (e.g. legs: wall squats, front...» View full product details -
...QUICK VIEW Exhale: Core Fusion Power Sculpt $ 19.99
Exhale: Core Fusion Power Sculpt
$ 19.99Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire...» View full product details -
...QUICK VIEW Cathe Friedrich's AfterBurn
$ 22.99$ 18.99Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
...QUICK VIEW Amy Bento Ross' Kettlebell Power
$ 19.99$ 14.99Amy Bento Ross' Kettlebell Power
$ 14.99$ 19.99Buy this DVD or start Streaming here Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength,...» View full product details -
...QUICK VIEW Chair Dancing: Sit Down and Tone Up Encore
$ 19.99$ 14.99Chair Dancing: Sit Down and Tone Up Encore
$ 14.99$ 19.99You get exactly what the cover promises -- "strength training from the comfort of your chair." It's designed to build strong muscles that make everyday activities easier and safer (while...» View full product details -
...QUICK VIEW Exhale: Core Fusion Cardio Pure Intensity $ 18.49
Exhale: Core Fusion Cardio Pure Intensity
$ 18.49A fluid program that blends elements of yoga, Pilates and weight training into a faster-than-usual toning workout. It will gently sculpt your body while also providing a subtle cardio benefit...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
...QUICK VIEW Jari Love's Revved to the Max OUT OF STOCK
Jari Love's Revved to the Max
$ 13.95$ 14.99Sorry, this product is temporarily out of stock.
A well-sequenced series of multi-muscle exercises led by a no-nonsense instructor. You'll combine weight-room-style moves with quick transitions and near-aerobic pacing to build strength, stamina and endurance. Each five-minute “track”...» View full product details -
...QUICK VIEW Kathy Smith's Ageless Staying Strong OUT OF STOCK
Kathy Smith's Ageless Staying Strong
$ 17.99Sorry, this product is temporarily out of stock.
Four body-part-focused segments that combine classic toning with Pilates and functional fitness. It's all designed to fight the aging process as it strengthens your body to make everyday activities easier...» View full product details -
...QUICK VIEW Mindy Mylrea's Glutes, Guns and Guts
$ 19.99$ 12.99Mindy Mylrea's Glutes, Guns and Guts
$ 12.99$ 19.99Each workout uses different equipment to challenge your muscles in different ways. The DVD is totally customizable — you can do just one workout or choose one of the preprogrammed...» View full product details -
...QUICK VIEW Karen Voight: Full Body Stretch
$ 19.99$ 15.99Karen Voight: Full Body Stretch
$ 15.99$ 19.99A solid flexibility/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body....» View full product details -
...QUICK VIEW Karen Voight: Ballet BodySculpt
$ 19.99$ 15.99Karen Voight: Ballet BodySculpt
$ 15.99$ 19.99A blend of ballet, Pilates and traditional toning exercises performed in a spectacular Montana outdoor setting. Karen's instruction is quiet and clear; her moves are varied and effective. The program...» View full product details -
...QUICK VIEW Cathe Friedrich's STS Total Body
$ 22.99$ 16.99Cathe Friedrich's STS Total Body
$ 16.99$ 22.99A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
...QUICK VIEW Cathe Friedrich's High Reps
$ 22.99$ 18.99Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
...QUICK VIEW Denise Austin: Shrink Your Fat Zones Pilates OUT OF STOCK
Denise Austin: Shrink Your Fat Zones Pilates
$ 16.99Sorry, this product is temporarily out of stock.
A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body areas: abs, upper body and lower body. Denise's cuing...» View full product details -
...QUICK VIEW 10 Minute Solution: Pilates for Beginners OUT OF STOCK
10 Minute Solution: Pilates for Beginners
$ 14.99Sorry, this product is temporarily out of stock.
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It's a great intro to Pilates. Lara Hudson is calm...» View full product details