Click to Meet the Instructor
Qualifications: Certified by AFAA. Also, a 'Firm Certified' Master Instructor.
Personal History: I am married and the mother of two boys. My interest in fitness 'took hold' when I was in my early twenties and on a personal journey to get in shape. Years of experience, self-education, and a lot of trial-and-error have parlayed themselves into what is now a real passion that I have for helping others to reach THEIR fitness goals. Aside from being a Firm Instructor, I'm a marathon runner (well, I've run 3!) who loves the beach, reading, clothes shopping, crossword puzzles, and just spending quality time with my family - not necessarily in that order!
...QUICK VIEW Classic FIRM Cross Trainers: Lower Body Split OUT OF STOCK
Classic FIRM Cross Trainers: Lower Body Split$ 14.99
Sorry, this product is temporarily out of stock.A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout...» View full product details
...QUICK VIEW Classic FIRM Parts: Cardio Split
$ 19.99$ 14.99
Classic FIRM Parts: Cardio Split$ 14.99
$ 19.99The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, this workout produces an "up-down-up-down: heart-rate pattern, proven...» View full product details
...QUICK VIEW Classic Firm Parts: Tough Cardio Mix OUT OF STOCK
Classic Firm Parts: Tough Cardio Mix$ 14.99
Sorry, this product is temporarily out of stock.From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots...» View full product details
...QUICK VIEW Classic FIRM Parts: Tough Tape 2 OUT OF STOCK
Classic FIRM Parts: Tough Tape 2$ 14.99
Sorry, this product is temporarily out of stock.Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!This 45 minute workout...» View full product details