Nancy Tucker
Click to Meet the Instructor
Qualifications: Certified by AFAA. Also, a 'Firm Certified' Master Instructor.
Personal History: I am married and the mother of two boys. My interest in fitness 'took hold' when I was in my early twenties and on a personal journey to get in shape. Years of experience, self-education, and a lot of trial-and-error have parlayed themselves into what is now a real passion that I have for helping others to reach THEIR fitness goals. Aside from being a Firm Instructor, I'm a marathon runner (well, I've run 3!) who loves the beach, reading, clothes shopping, crossword puzzles, and just spending quality time with my family - not necessarily in that order!
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Classic FIRM Basics: 12 Minute Time Crunch Weights
$ 19.99$ 14.99
Classic FIRM Basics: 12 Minute Time Crunch Weights
$ 14.99$ 19.99FIRM Basics: 12 Minute Time Crunch Cardio is composed of four workout segments, 12 minutes each. This workout is perfect when you are short on time as an express workout. Or mix...» View full product details -
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Classic FIRM Cross Trainers: Lower Body Split
$ 19.99$ 14.99
Classic FIRM Cross Trainers: Lower Body Split
$ 14.99$ 19.99A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE LOWER BODY, LOWER BODY SPLIT is designed to alternate with Upper-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout...» View full product details -
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Classic FIRM Cross Trainers: Upper Body Split
$ 14.99$ 14.99
Classic FIRM Cross Trainers: Upper Body Split
$ 14.99A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-Body Split. This workout combines tested, proven workouts from the FIRM’s acclaimed workout...» View full product details -
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Classic Firm Parts Boot Camp 3 in 1 Mix
$ 19.99$ 14.99
Classic Firm Parts Boot Camp 3 in 1 Mix
$ 14.99$ 19.99By popular demand from weight-work fans, the Firm combines tested, proven heavy-weight routines from the Firms acclaimed workout video library led by nine Master Instructors: Dale Brabham, Allie Strickland, Pam...» View full product details -
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Classic FIRM Parts: Cardio Split
$ 19.99$ 14.99
Classic FIRM Parts: Cardio Split
$ 14.99$ 19.99The Firm Cardio Split combines aerobics and weight training to deliver 3 times the fat loss of aerobics alone. Called Interval Training, this workout produces an "up-down-up-down: heart-rate pattern, proven...» View full product details -
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Classic FIRM Parts: Cardio Step Mix
$ 19.99$ 14.99
Classic FIRM Parts: Cardio Step Mix
$ 14.99$ 19.99Cardio Step Mix designed by The Firm for a perfect and heavenly non-stop aerobic step workout. The Firm's unique training methods of adding weights at various times for resistance aids...» View full product details -
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Classic Firm Parts: Tough Cardio Mix
$ 19.99$ 14.99
Classic Firm Parts: Tough Cardio Mix
$ 14.99$ 19.99From 1998 — The Firm's first all-cardio video. You get 35 uninterrupted minutes of fat-burning aerobics (sometimes using dumbbells to increase cardio intensity). It features well structured transitions and lots...» View full product details -
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Classic FIRM Parts: Tough Tape 2
$ 19.99$ 14.99
Classic FIRM Parts: Tough Tape 2
$ 14.99$ 19.99Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!This 45 minute workout...» View full product details -
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Classic Firm: Fat Blaster
$ 19.99$ 14.99
Classic Firm: Fat Blaster
$ 14.99$ 19.99Originally released in 1998, it features a varied series of The Firm's legendary "blended" aero/tone exercises (e.g. working your lower body on the step as you tone your upper body...» View full product details -
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Firm Body Sculpting System 2 - Firm Abs
$ 14.99$ 10.99
Firm Body Sculpting System 2 - Firm Abs
$ 10.99$ 14.99Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You'll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add...» View full product details -
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The Firm: Total-Body Shaping Mix
$ 24.98$ 14.99
The Firm: Total-Body Shaping Mix
$ 14.99$ 24.98Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous...» View full product details
