Pam Cosmi

Click to Meet the Instructor

Qualifications: Certified by AFAA and ACEC. M.A. in Exercise Science. Former Nike athlete.

Personal History: I've been teaching for 22 years. I was dating a guy who was heavy into working out and he bought me a gym membership. Within two months, I was working there. I married him 7 years later and, at 40, we had our first child through in-vitro fertilization. I'm ready to have a second now! All this working out has kept not just my exterior in good shape, but, according to the doctors, I am as healthy as a 30-year-old inside!

Workout Philosophy: Go moderate and LONG on the cardio (control that blood sugar, darlings!), but hit the weights hard!

Success Story: I was working at a gym in San Diego while I was seeing a therapist for marriage counseling. I really liked my therapist and, one day, she confided in me that she struggled with food. That was somewhat obvious, because she was rather heavy, but I told her to just start walking while adding one good food to her diet once a week. I told her not to worry about REMOVING anything yet, because, eventually, the good foods would replace the bad ones. One year later, she had lost 70 pounds!

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more