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Qualifications: ACE Certified Group Fitness Instructor. AFAA Certified Fitness Instructor. AFAA Certified Personal Trainer. Kettle Bell National Master Trainer. ECA Fitness Presenter. IDEA Fitness Presenter. UCLA Certified Fitness Instructor.
Personal History: I began my professional fitness career at age 19 after making a life-changing decision about nutrition and exercise which transformed my own body. Since then, I've worked to become a fitness expert -- trying to share the benefits of a healthy lifestyle by teaching the most up to date, exciting, and effective classes, weight training, and healthy lifestyle techniques.
Workout Philosophy: I believe your fitness is a part of a whole life of health, and wellness. I believe that working hard, and commitment brings life long results that go beyond just aesthetics.
Sucess Story: Penny, from New Jersey: "I wake up and work out with you every morning in my living room! Your workouts have helped me go from a size 8 to a size 2. No more pooch! I feel like you care and you are a friend just from using your videos. If I'm ever in your city (or you in mine) I'd love to take a live class!"
Paul Katami's H.I.5 - High Intensity 5
$ 19.99$ 18.99
Paul Katami's H.I.5 - High Intensity 5$ 18.99
$ 19.99Take your interval workout to the next level with Paul Katami's High Intensity 5 workout Hi5. Paul Katami's newest interval challenge will leave you breathless. Start by learning 5 exercises...» View full product details
Paul Katami's Ultimate Kettlebell for Beginners
$ 16.99$ 12.99
Paul Katami's Ultimate Kettlebell for Beginners$ 12.99
$ 16.99A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems...» View full product details
Paul Katami's Kettlebell Kombos
$ 19.99$ 19.99
Paul Katami's Kettlebell Kombos$ 19.99Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body....» View full product details
Paul Katami's Kettlebell Drills
$ 19.99$ 14.99
Paul Katami's Kettlebell Drills$ 14.99
$ 19.99Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it's specifically designed to inspire a safe, fat-burning...» View full product details
Paul Katami's Burn and Build
$ 19.99$ 16.99
Paul Katami's Burn and Build$ 16.99
$ 19.99The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity — blended together they create a...» View full product details
Paul Katami's Kettlebell Konnect
$ 19.99$ 14.99
Paul Katami's Kettlebell Konnect$ 14.99
$ 19.99A “choreographed” sequence of linked exercises specifically created for experienced kettlebell users. In addition to the usual cardio and toning benefits, these dynamic movements also build balance and core strength....» View full product details
Paul Katami's Bootcamp 4x4x2
$ 19.99$ 9.99
Paul Katami's Bootcamp 4x4x2$ 9.99
$ 19.99A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective — this program will <em>truly</em> push your body to its limit. The format...» View full product details