Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
-
...QUICK VIEW Ballet Fitness with Nicky McGinty $ 14.99
Ballet Fitness with Nicky McGinty
$ 14.99A flowing workout that blends beautiful music with elegant ballet, Pilates and yoga routines. Nicky maximizes results — while also improving flexibility — by combining super-controlled movements with deep stretches....» View full product details -
...QUICK VIEW Classic Callanetics $ 14.99
Classic Callanetics
$ 14.99For the first time Classic Callanetics presents every single exercise that makes up the original Callanetics routine, as taught by Callan Pinckney. Compiled from archive footage originally filmed for the...» View full product details -
...QUICK VIEW The Secrets of Callanetics OUT OF STOCK
The Secrets of Callanetics
$ 10.99$ 12.99Sorry, this product is temporarily out of stock.
Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure...» View full product details -
...QUICK VIEW Callanetics: Core Assets
$ 14.99$ 9.99Callanetics: Core Assets
$ 9.99$ 14.99Ignite your total body with this targeted, result-oriented program. Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge...» View full product details -
...QUICK VIEW Sitting Tai Chi $ 19.95
Sitting Tai Chi
$ 19.95Tommy Kirchhoff has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the...» View full product details -
...QUICK VIEW Skip Jennings: Yoga Zen Elevation
$ 19.99$ 6.99Skip Jennings: Yoga Zen Elevation
$ 6.99$ 19.99Looking to put a little spice in your Yoga Practice? Do you want to unleash the power of Joy to enhance your vibration? Step out of the traditional mind body...» View full product details -
...QUICK VIEW Skip Jennings: Cardio Zen Elevation
$ 19.99$ 6.99Skip Jennings: Cardio Zen Elevation
$ 6.99$ 19.99Fitness expert Skip Jennings takes Tabata high intensity interval training to the next level in a fun, interesting and incredibly effective mix of H.I.I.T training with the Zen of yoga....» View full product details -
...QUICK VIEW Jari Love Get Ripped 1000 #3 - Calorie Burn $ 24.99
Jari Love Get Ripped 1000 #3 - Calorie Burn
$ 24.99Burn up to 1000 calories with high-intensity cardio and double-duty compound weight exercises! These exercises are scientifically tested on a metabolic cart. Get Ripped! workouts use science to bring you...» View full product details -
...QUICK VIEW 30 Minutes To Fitness: Build & Burn with Kelly Coffey-Meyer
$ 45.99$ 34.9930 Minutes To Fitness: Build & Burn with Kelly Coffey-Meyer
$ 34.99$ 45.9930-Minutes to Fitness “Build & Burn” (3-DVD set) is a 4-6 week program that is designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle....» View full product details -
...QUICK VIEW Cathe Friedrich's Fit Split Series (4 DVDs) $ 59.99
Cathe Friedrich's Fit Split Series (4 DVDs)
$ 59.99Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to...» View full product details -
...QUICK VIEW Yoga for Runners: Spine Workout (Ep. 1)
$ 14.99$ 12.99Yoga for Runners: Spine Workout (Ep. 1)
$ 12.99$ 14.99In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and...» View full product details -
...QUICK VIEW Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 14.99$ 12.99Yoga for Runners: Core Strengthening Workout (Ep. 2)
$ 12.99$ 14.99"In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an...» View full product details -
...QUICK VIEW Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
...QUICK VIEW Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 14.99$ 12.99Yoga for Runners: Feet to Ankles Workout (Ep. 4)
$ 12.99$ 14.99In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine....» View full product details -
...QUICK VIEW Bodystrikes by Powerstrike Vol. 1 with Ilaria Montagnani
$ 14.99$ 10.00Bodystrikes by Powerstrike Vol. 1 with Ilaria Montagnani
$ 10.00$ 14.99Bodystrikes by Powerstrike Volume 1 is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get...» View full product details -
...QUICK VIEW Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 14.99$ 10.00Bodystrikes by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00$ 14.99Bodystrikes by Powerstrike Workout 2 - new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio...» View full product details -
...QUICK VIEW Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 14.99$ 9.99Bodystrikes by Powerstrike Vol. 3 with Ilaria Montagnani
$ 9.99$ 14.99Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body...» View full product details -
...QUICK VIEW Gilad: Xcelerate 4: #1 Burn It Off
$ 14.99$ 9.99Gilad: Xcelerate 4: #1 Burn It Off
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to...» View full product details -
...QUICK VIEW Gilad: Xcelerate 4: #2 Tone Every Inch
$ 14.99$ 9.99Gilad: Xcelerate 4: #2 Tone Every Inch
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance...» View full product details -
...QUICK VIEW Gilad: Xcelerate 4: #3 Best Butt and Abs
$ 14.99$ 9.99Gilad: Xcelerate 4: #3 Best Butt and Abs
$ 9.99$ 14.99Buy this DVD or start Streaming here Gilad’s Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the...» View full product details -
...QUICK VIEW Gilad: Xcelerate 4: #4 Strength In Motion
$ 14.99$ 9.99Gilad: Xcelerate 4: #4 Strength In Motion
$ 9.99$ 14.99Buy this DVD or start Streaming here In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas....» View full product details -
...QUICK VIEW Atletica by Powerstrike Vol. 1 with Ilaria Montagnani
$ 14.99$ 10.00Atletica by Powerstrike Vol. 1 with Ilaria Montagnani
$ 10.00$ 14.99ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories...» View full product details -
...QUICK VIEW Atletica by Powerstrike Vol. 2 with Ilaria Montagnani
$ 14.99$ 10.00Atletica by Powerstrike Vol. 2 with Ilaria Montagnani
$ 10.00$ 14.99ATLETICA by Powerstrike™ Workout 2 brings you a new series of weight training exercises. Ilaria will guide and motivate you to complete the workout and get stronger with each repetition!...» View full product details -
...QUICK VIEW Atletica by Powerstrike Vol. 3 with Ilaria Montagnani
$ 14.99$ 10.00Atletica by Powerstrike Vol. 3 with Ilaria Montagnani
$ 10.00$ 14.99Prepare for another challenging routine from Ilaria’s signature strength training program! Atletica’s cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat,...» View full product details -
...QUICK VIEW Atletica by Powerstrike Vol. 4 with Ilaria Montagnani
$ 14.99$ 10.00Atletica by Powerstrike Vol. 4 with Ilaria Montagnani
$ 10.00$ 14.99Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises...» View full product details