Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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...QUICK VIEW Chair Pilates 2 DVD set with Caroline Sandry OUT OF STOCK
Chair Pilates 2 DVD set with Caroline Sandry
$ 19.95$ 22.99Sorry, this product is temporarily out of stock.
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Super Sculpt $ 19.99
30 Minutes to Fitness: Super Sculpt
$ 19.9930 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Boxfit $ 19.99
30 Minutes to Fitness: Boxfit
$ 19.99Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 1
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 1
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 2
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 2
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Gilad: Total Body Sculpt Workout 3
$ 19.99$ 15.99Gilad: Total Body Sculpt Workout 3
$ 15.99$ 19.99This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics,...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 1 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 2 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 2
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 3 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 3
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 4 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 4
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 5 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 5
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 6 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 6
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 7 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 7
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 8 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 8
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 9 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 9
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Chair Yoga Volume 10 $ 15.00
Happy Yoga with Sarah Starr: Chair Yoga Volume 10
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Starr: Intermediate Volume 1 $ 15.00
Happy Yoga with Sarah Starr: Intermediate Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga with Sarah Star: Intermediate Volume 2 $ 15.00
Happy Yoga with Sarah Star: Intermediate Volume 2
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Happy Yoga Gentle Chair Yoga with Sarah Starr: Volume 1 $ 15.00
Happy Yoga Gentle Chair Yoga with Sarah Starr: Volume 1
$ 15.00Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor...» View full product details -
...QUICK VIEW Barre Break Thru Workout with Jennifer Galardi $ 14.99
Barre Break Thru Workout with Jennifer Galardi
$ 14.99Buy this DVD or start Streaming here Are you ready for the next level of barre? Jennifer Galardi’s Barre Break Thru Workout will reshape your body and help you bound...» View full product details -
...QUICK VIEW Jennifer Galardi's Flowetry Yoga $ 14.99
Jennifer Galardi's Flowetry Yoga
$ 14.99Jennifer Galardi’s Flowetry Yoga workout combines yoga with rhythmic movement for a dynamic flow that will lengthen and tone your entire body and leave you feeling centered and open. And...» View full product details -
...QUICK VIEW Jillian Michaels' Killer Buns & Thighs
$ 14.99$ 13.95Jillian Michaels' Killer Buns & Thighs
$ 13.95$ 14.99Three lower-body-focused aero/tone interval workouts. Each one gets progressively more challenging so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners;...» View full product details