Stretch, Yoga and Tai Chi videos
There are three types of "stretch" exercise videos and DVDs. "Athletic stretch" workout videos feature the classic (static style) stretch moves used by athletes. "Yoga" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. "Tai Chi" videos are unique; they feature slow, very precise movements.
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Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
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Yoga Now: 30-minute Core Workout with Rodney Yee & Mariel Hemingway
$ 14.99$ 5.99
Yoga Now: 30-minute Core Workout with Rodney Yee & Mariel Hemingway
$ 5.99$ 14.99The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism. And for beginners,...» View full product details -
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Yoga Over 50
OUT OF STOCK
Yoga Over 50
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With...» View full product details -
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Yoga Pulse: Lean Strong Abs
$ 14.99$ 1.99
Yoga Pulse: Lean Strong Abs
$ 1.99$ 14.99Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun! Offering carefully selected...» View full product details -
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Yoga Pulse: Power Yoga, Stress Free
$ 14.99$ 1.99
Yoga Pulse: Power Yoga, Stress Free
$ 1.99$ 14.99Overview: The focus of this short practice is on opening and connecting to the three upper chakras or pulse zones: the throat, the third eye, and the top of the...» View full product details -
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Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 14.99$ 1.99
Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 1.99$ 14.99Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her...» View full product details -
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Yoga Pulse: Sexy Arms and Posture
$ 14.99$ 1.99
Yoga Pulse: Sexy Arms and Posture
$ 1.99$ 14.99Basics: The focus of this short practice is on opening the “heart pulse zone,” also known as the chest and shoulders, and on strengthening the back muscles. One of...» View full product details -
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Yoga Pulse: Sexy Legs
$ 14.99$ 1.99
Yoga Pulse: Sexy Legs
$ 1.99$ 14.99The teacher and 2 students demonstrate poses on elevated pedestals in a serene beach setting with palm trees. Overall this is a basic, slow-moving practice with a focus on good...» View full product details -
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Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 14.99$ 1.99
Yoga Pulse: Take Ten - Legs, Buns, Abs
$ 1.99$ 14.99Sculpt your body in ten minutes a day. You no longer need to spend hours at a gym to get that long lean look that models are famous for. This...» View full product details -
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Yoga Pulse: Weight Loss Dance
$ 14.99$ 1.99
Yoga Pulse: Weight Loss Dance
$ 1.99$ 14.99Don’t you wish you were leaner and had more sculpted and toned muscles? The YogaPulse Weight Loss Dance DVD can easily and effectively help you. Most people wish for their...» View full product details -
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Yoga Strap: Power Up
$ 9.99$ 5.98
Yoga Strap: Power Up
$ 5.98$ 9.99The Best of Rodney Yee Perfect for yoga, pilates, and daily stretching. Improve your flexibility and range of motion. It can provide extra but controllable tension. ~6 feet 1" wide...» View full product details -
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Yoga Therapy For Back Pain
$ 24.99$ 18.99
Yoga Therapy For Back Pain
$ 18.99$ 24.99The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.This beautifully...» View full product details -
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Yoga to the Rescue for Back Pain
$ 14.99$ 12.99
Yoga to the Rescue for Back Pain
$ 12.99$ 14.99A solid program that includes lots of yoga instruction and back pain information within the workout. It's a well-structured mix designed to prevent low back pain — both mentally and...» View full product details -
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Yoga to the Rescue for Neck & Shoulders
$ 12.99
Yoga to the Rescue for Neck & Shoulders
$ 12.99Two well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout...» View full product details -
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Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desiree Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic...» View full product details -
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Yoga Tune Up: Post Athletic Stretch Routines With Jill Miller
$ 19.99$ 12.99
Yoga Tune Up: Post Athletic Stretch Routines With Jill Miller
$ 12.99$ 19.99The Yoga Tune Up Post Athletic Stretch Routines DVD with Jill Miller will open your shoulders and chest, unwind your lower back and lengthen your hamstrings – decreasing soreness and...» View full product details -
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Yoga Wisdom for Back Pain and Tight Hips
$ 19.99$ 12.99
Yoga Wisdom for Back Pain and Tight Hips
$ 12.99$ 19.99Certified yoga instructor Allison Nolan shares her years of experience and knowledge in this release from Bayview Films. Workouts are divided into two levels, for both beginning and novice yoga...» View full product details -
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Yoga Zone: Postures for Pregnancy
$ 24.99$ 9.89
Yoga Zone: Postures for Pregnancy
$ 9.89$ 24.99Featuring meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran...» View full product details -
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Yoga: Spirit Of Vinyasa Flow With Pose Guide
$ 19.99$ 14.99
Yoga: Spirit Of Vinyasa Flow With Pose Guide
$ 14.99$ 19.99Invigorate Your Practice! Get inspired with this dynamic, energizing, and comprehensive yoga DVD that features one 39 minute sequence and two 70 minute sequences. These three powerful routines combine breath...» View full product details -
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YogaWorks for Everybody: Beginners AM/PM
$ 19.99
YogaWorks for Everybody: Beginners AM/PM
$ 19.99Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You'll learn and practice a variety of classic yoga...» View full product details -
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YOU: Being Beautiful with Joel Harper
$ 19.99$ 7.00
YOU: Being Beautiful with Joel Harper
$ 7.00$ 19.99Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's...» View full product details -
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ZENGA FLOW with the Mini Stability Ball
$ 16.99$ 11.99
ZENGA FLOW with the Mini Stability Ball
$ 11.99$ 16.99Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting...» View full product details
