Click to Meet the Instructor
Qualifications: Certified by NASM. Trained in classical ballet for ten years.
Personal History: I started dance training very young; I always felt it was something I could do well. Dance gave me a sense of self-worth and confidence. With that, there were also the obvious physical benefits. I took swimming in collage and made all of my girlfriends attend any exercise class I could drag them to. At that time, 1980, there were only aerobic dance exercise classes. I was thrilled to find a class in Charleston that was so different and way ahead of its time led by Anna Benson, the creator of The Firm. Anna could see I had dance training. She hired and then trained me to instruct her classes. What a phenomenal program! Our town was full of great-looking women who had discovered that weights don't have to make you look like a bulky body builder, but could give you a very sleek, defined, sexy look. I was later asked to lead the first Firm video. This was the start of several creative endeavors with very innovative and knowledgeable individuals. I have continued to lead group fitness classes for more that 25 years and I'll keep going as long as the people leave happy and express to me that was a great workout. I am a single mother raising 4 children from 7 to 18 years old.
Workout Philosophy: Life just keeps changing and so do we. Working out, done consistently and wholeheartedly, will award us with vitality, healthfulness, strength, balance, self-respect, and happiness. Just keep moving!
Success Story: There are so many. The latest was a young woman that told me I was the reason she was following the right path. She said that she had been overweight, had been very unhappy, and was living a very unhealthy lifestyle. She started doing my video and the results and confidence that she gained steered her onto a healthy road. In this time of so much temptation for our children, this hit home with me and made me so grateful that I had been able to help her.
Classic FIRM Parts: 5 Day Stretch
$ 615,872,266,609.00$ 14.99
Classic FIRM Parts: 5 Day Stretch$ 14.99
$ 615,872,266,609.00Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring! Guest trainer Jennifer Krater hosts 5 daily...» View full product details
Classic FIRM Parts: Aerobic Butt Busters
$ 14.99$ 11.99
Classic FIRM Parts: Aerobic Butt Busters$ 11.99
$ 14.99Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs,...» View full product details
Classic FIRM Parts: Ballroom Aerobics
$ 14.99$ 11.99
Classic FIRM Parts: Ballroom Aerobics$ 11.99
$ 14.99The FIRM Ballroom Aerobics with Tracie Long and Susan Harris (Original 1997 Release) is now available. This DVD has a Menu for basic sections, and is fully chaptered, in a...» View full product details
Classic FIRM Parts: Lower Body Sculpting
Classic FIRM Parts: Lower Body Sculpting$ 19.99Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts. This workout includes:...» View full product details
Classic FIRM Parts: Tough Aerobic Mix
$ 19.99$ 12.99
Classic FIRM Parts: Tough Aerobic Mix$ 12.99
$ 19.99Overview This workout is a remix of different segments from various Firm workouts. These segments are the best of the best, designed to strengthen and shape the lower body while...» View full product details
Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 14.99
Classic Firm: Body Sculpting Basics (Vol. 1)$ 14.99
$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details
Classic Firm: Time Crunch Workout (Vol. 4)
$ 19.99$ 14.99
Classic Firm: Time Crunch Workout (Vol. 4)$ 14.99
$ 19.99An original Firm program that uses a standard 8-inch step. Released in 1990, it's also the shortest and the only video taught by two instructors. Nearly the entire workout blends...» View full product details