Qualifications: is a Developer of the Revolutionary Award-Winning POISE Fitness Technique, American Council on Exercise (ACE) Certified Trainer, 4th Degree Black Belt, Professional Dancer, Choreographer, Figure Skater, Award Winning News Anchor.
Personal History: Dr. Teri Jory is a 4th degree black belt, professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement, combining Pilates, dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California.
Teri's work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation, chemotherapy and surgery.
Workout Philosophy: I believe that your mind controls a huge part of your fitness training. You must discover from INSIDE yourself what drives your power and determination in order to commit to achieve your OUTSIDE goals of being fit, beautiful, and healthy.
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Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout
