Full Backcover Description
30 Days Ultimate Box Set with Caroline Sandry
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Caroline Sandry (Instructor Profile)
Runtime: 223 min.
Street Date: 05/2021
Certified instructor description:
Pilates: 30 Days Ultimate Box Set is a 3 DVD compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This Box Set includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.
These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
30 Days to Flat Abs- Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7x10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline’s carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom, and pelvis making you stronger and slimmer.
30 Days to Total Body Tone- 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests, Caroline Sandry created this program to target the whole body in one month to get you in tip-top shape in no time! These 6x10 minute routines are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. Follow Caroline’s carefully laid out schedule to get the firm, strong & lean body you have always wanted!
30 Days Yoga + Pilates (New Release)- 30 Days Yoga + Pilates is Caroline Sandry’s 3rd Program in this series. Caroline combines the best postures and exercises from both Yoga & Pilates to create 6 fusion workouts choreographed to give you a strong, slim physique. Each routine comprises moves that enhance flexibility and build strength. Taking the best postures from yoga and adding the core-strengthening positions from Pilates, these unique workouts are a perfect blend of toning-centered sessions. The routines include the classic sun salutations, total body, upper body, core, lower body, and a bonus section.
Equipment Needed: Light Hand Weights, Resistance Band, Resistance Loop