Cathe Friedrich's Circuit Blast
Backcover Description: Circuit Blast is a 4-minute fun and fast-paced circuit challenge. This workout consists of a...

Full Backcover Description

Circuit Blast is a 4-minute fun and fast-paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking you muscles. Each round consists of four parts: cardio, cardio/legs, compound exercise, and core work. Various pieces of equipment are used to increase the intensity, deliver variety, and inspire you to work harder.

You’ll need a set of moderate hand weights, a step, resistance band, medicine ball, and more importantly, your focus.


Cathe Friedrich's Circuit Blast

Cathe Dot Com

$ 17.99 SRP $ 22.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cathe Friedrich (Instructor Profile)
SKU: 5816
Runtime: 44 min.
Region: 0
Street Date: 12/21/2009

Certified instructor description:

An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn tons of calories and build super-strength (if you can keep up ... and survive!). You get six “rounds,” each with four different exercises. The first exercise is pure cardio — explosive, high-impact moves like air jumps, box jumps and plié jumps. The next segment integrates a toning element into the cardio (e.g. a “fire walker” — non-stop aerobics with a resistance band around your legs). That's followed by a fast-paced, multi-muscle body-sculpting series. It all ends with a tough core toning segment. Then you start the next round.... Requires 3 to 10 lb. dumbbells, a resistance band, a medicine ball and a high step. ©2009.

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