Cathe Friedrich's ICE: Metabolic Total Body
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 87 min.
Street Date: 01/02/2016
No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on. Required Equipment: 5, 8, 10, 12, & 15 lb. Dumbbells, Step, Mat.
This DVD includes:
Warm Up - 6:36
Workout - 36:58
Stretch - 4:19
Total - 47:53
MUSCLE MELTDOWN - CHEST
Total Workout - 15:29
Total Workout - 12:21
ICY CORE 1
Total Workout - 11:00