Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Cathe Friedrich (Instructor Profile)
SKU: CDC973
Runtime:
41 min.
Region:
1
Street Date:
12/06/2014
Product Description: This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Lets HiiT it!
Equipment Needed: Dumbbells ( Cathe uses a pair of 15 lb, 20 lb and 25 lb dumbbells and a single 10 lb, 12 lb, 35 lb and 40 lb dumbbell)
Workout Details:
Warm -Up 6:17
Workout 30:06
Stretch 4:12
Total 40:35
![[USED] Valeo Fitness Gear Burst Resistant Body Ball - Collage Video](http://www.collagevideo.com/cdn/shop/products/IMG_2480_medium.jpg?v=1663793862)
![[USED - VERY GOOD] Yoga for Athletes - Collage Video](http://www.collagevideo.com/cdn/shop/products/417M3PWYPJL_medium.jpg?v=1656709226)
![[USED - VERY GOOD] Wai Lana Yoga Easy Series: Toning Workout - Collage Video](http://www.collagevideo.com/cdn/shop/products/712xcS04_wL._SL1000_medium.jpg?v=1643826236)
![[USED - VERY GOOD] Shiva Rea's Prenatal Yoga - Collage Video](http://www.collagevideo.com/cdn/shop/files/shivareaprenatalyoga_medium.jpg?v=1717609252)
![[USED - VERY GOOD] Scott Cole: Best Abs on Earth - Collage Video](http://www.collagevideo.com/cdn/shop/products/51d4OoR53LL_medium.jpg?v=1643413329)
![[USED - VERY GOOD] Muscle & Fitness Training System - Chest & Shoulders - Collage Video](http://www.collagevideo.com/cdn/shop/products/510njQtZqHL_medium.jpg?v=1656660250)
