Chair Aerobics for Everyone - Chair Bellydance

Endless Graphic Productions

$ 19.99 SRP $ 24.99

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ronit Amaya (Instructor Profile)
SKU: CA4E002
Region: 0
Street Date: 02/05/2007

Product Description: Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages.

This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.

You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more! Belly dancing is the perfect exercise to feel good, have fun, and express a sensual side of your-self. So if you want to feel like a Goddess, Chair Bellydance is for you.

Chair Bellydance is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Bellydance is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
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