Chair Aerobics for Everyone - Wheelchair Workout
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amanda Cook (Instructor Profile)
Runtime: 38 min.
Street Date: 04/16/2009
Product Description: Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.
This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.
You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion.
Stretching and toning with wheelchair exercises will also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.
Amanda Cook is a graduate of East Carolina University with a BS in exercise physiology. Amanda is also certified through AFAA group fitness and mat pilates. She has also had the opportunity to work as a fitness and nutrition instructor at an accredited healthy lifestyle Camp in San Diego. Currently she works as a physical therapy aide in Woodland Hills, CA.