Full Backcover Description
It’s no secret; dancers have fantastic bodies now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha and Samba your body slim!
JAZZ AND POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!
CLUB FUNK: Hit the dance floor full force as you rev your metabolism with 10 minutes of funky, fresh, fat-burning fun!
BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner dancer’s body with 15 minutes of total-body and core-conditioning ballet exercises!
COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You’ll feel energized, toned and fit all day long!
DVD has programmable chapters.
Denise Austin's Fat Burning Dance Mix
Collage Video
Sorry, this product is temporarily out of stock.
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
SKU: 7747
Runtime: 58 min.
Region: 1
Street Date: 01/01/2007
Certified instructor description:
Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and have fun; it's super-easy to follow and packed with Denise's legendary enthusiasm (“be a little flashy,” “strut your stuff,” “great, now you've got it!”). Each 10-minute cardio section features non-intimidating dances in an add-on style (e.g. Latin: salsas, cha chas and mambos that build from basic to slightly more complex). The ballet toning is graceful and calming — from standing lunges, pliés and arabesques to floorwork planks and crunches. ©2006.
