Denise Austin's Fat Burning Dance Mix
Backcover Description: It’s no secret; dancers have fantastic bodies now you can too! Fat-Burning Dance Mix blends...

Full Backcover Description

It’s no secret; dancers have fantastic bodies now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!

WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.

LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha and Samba your body slim!

JAZZ AND POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!

CLUB FUNK: Hit the dance floor full force as you rev your metabolism with 10 minutes of funky, fresh, fat-burning fun!

BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner dancer’s body with 15 minutes of total-body and core-conditioning ballet exercises!

COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You’ll feel energized, toned and fit all day long!

DVD has programmable chapters.


Denise Austin's Fat Burning Dance Mix

Collage Video

$ 4.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Denise Austin (Instructor Profile)
SKU: 7747
Runtime: 58 min.
Region: 1
Street Date: 01/01/2007

Certified instructor description:

Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and have fun; it's super-easy to follow and packed with Denise's legendary enthusiasm (“be a little flashy,” “strut your stuff,” “great, now you've got it!”). Each 10-minute cardio section features non-intimidating dances in an add-on style (e.g. Latin: salsas, cha chas and mambos that build from basic to slightly more complex). The ballet toning is graceful and calming — from standing lunges, pliés and arabesques to floorwork planks and crunches. ©2006.

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